Welcome to Nourished! With a strong passion for cooking, nutrition and educating others we created Nourished: Nutrition Counseling and Education. Our mission is to provide healthy recipes and evidence based nutrition information to help you achieve a healthy lifestyle. Additionally, we offer professional services to companies and individuals desiring an expert in nutrition and dietetics. We are a team of close friends who are Registered Dietitians that met while completing our undergraduate degrees at Radford University, in Virginia. We can’t wait to share new blog posts, delicious recipes and nutrition tips with you! Be sure to check out our youtube channel as well as to follow us on instagram, pinterest, twitter, and facebook. If ever you have a question, comment, request, or concern we would love to hear from you! Please keep in touch with us by subscribing to our monthly newsletter, filled with our top posts and signature recipes each month.


Caitilin W. Perez, RDN

Northern Virginia

Welcome! Along with Nourished, I currently work as a long-term care clinical dietitian in Northern Virginia. Presently, I am working towards becoming board certified in gerontological nutrition. Also, I have been a member of the Academy of Nutrition and Dietetics since 2009. I enjoy cooking, exercising, as well as spending time with my friends, family and twin boys.


Lisa Kay, MS, RD

Hampton Roads, VA

Thanks for checking out Nourished! I’m a Clinical Dietitian for an acute care hospital and specialize in Intensive Care and Cardiac Care. I completed my Masters of Science in Nutrition at East Carolina University and pending original research publication to the Journal of the American College of Nutrition. My next career endeavor is to obtain my Certified Nutrition Support Clinician certification. When I’m not working my hobbies include cooking, running races, and traveling.

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Jennifer Adsit, RD

Northwestern Virginia

Thanks for stopping by our blog! In addition to working at Nourished, I am also an outpatient dietitian specializing in weight loss. I completed the Certificate of Training in Adult Weight Management in 2015 and I am a member of several practice groups through the Academy of Nutrition and Dietetics. Outside of work, I enjoy spending time with my husband and taking care of our three furbabes.