Three Ways to Go Further with Food
By Jennifer Adsit, RD March is National Nutrition Month® and this year...
Is Alcohol Now Okay During Pregnancy?
Is consuming alcohol during pregnancy still taboo? Based on numerous studies...
3 Reasons Why Nuts are Good for You
Nuts offer many benefits when incorporated into your regular eating routine....
Pumpkin Spice Apple “Donuts” with Greek Yogurt
Apple “donuts” are a craze that I can live with… Go ahead and jump on...
Southwest Chicken Bagel Melts
The first time I tried a bagel melt, I fell in love with the flavors of veggies,...
Food Adventures in Italy
My husband and I celebrated our anniversary in Italy this year. He was born...
Bunny Banana Mini Muffins
Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...
17 Recipes that are Good for Your Health & Wallet
I was so excited the other day when a client told me that she was saving money...
The Perfect Peachberry Wine Slushy
The first time I visited the Finger Lakes in upstate New York, I tried a wine...
Chocolate Raspberry Energy Bites
These are perfect on the go energy bites for the summer! You are only four...
3 Reasons Why Wine is Awesome
Where are all my wine lovers at? Most of us have heard at some point that wine...
Sun Dried Tomato Pesto Chicken
This recipe has some of my favorite ingredients – pesto, sun dried...
The Ultimate Cucumber Salad
Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...
Baked Coconut Cod with Orange Chili Sauce
Have you ever had that delicious coconut shrimp that is served in the chain...
Key Lime Avocado Pie Shooters
Key Lime Pie is one of my top three favorite desserts! It’s creamy with a...
The Many Benefits of the Mediterranean Diet
There are so many diets out there. From the latest craze trending on social...
Cheesy Fiesta Chicken
I have a confession. About 5 years ago, I tried the Fiesta Lime Chicken® from...
Blueberry Lemon Cake Overnight Oats
As Kate Spade says, “Eat Cake for Breakfast.” These overnight oats might...
4 Daily Habits for Long Term Weight Loss
More than ⅓ of Americans have obesity and many people struggle to lose weight...
6 Make Ahead Recipes for Christmas Morning
It truly is the most wonderful time of year! We are in full swing with Christmas...
Shrimp Pesto Pasta Primavera
To say that I like pasta primavera is quite an understatement. Pasta primavera...