Strawberries and Cream Oatmeal Cups

  Perfect for Breakfast on the Go I’m always trying to create new ideas...


Three Ways to Go Further with Food

By Jennifer Adsit, RD   March is National Nutrition Month® and this year...


Is Alcohol Now Okay During Pregnancy?

Is consuming alcohol during pregnancy still taboo? Based on numerous studies...


Southwestern White Chicken Chili

I am not the biggest fan of regular chili, but white chili is a whole different...


Sweet Potato Crusted Quiche with Spinach & Goat Cheese

One of my favorite things about quiche is its versatility. You can mix in any of...


Spiked Eggless Nog

Can you believe that Christmas is just two weeks away? It’s such a busy time...


Brussels Sprout Salad with Dried Cherries

Happy holidays! I wanted to make a salad this season made with a seasonal veggie...


Fall Risotto 2 Ways

Oh risotto, you are simply amazing. I like to think of it as a fancy type of...


Peanut Chicken Grain Bowl

This Peanut Chicken Grain Bowl was heavily inspired by my Easy Veggie Stir Fry...


3 Reasons Why Nuts are Good for You

Nuts offer many benefits when incorporated into your regular eating routine....


“Frog Eye” Stuffed Poblanos with Ground Turkey

Halloween is right around the corner so I created this spooky stuffed poblano...


Nutrition Benefits of Fall Produce

Happy Fall everyone! This season comes with cozy sweaters, colorful leaves, and...


Pumpkin Spice Apple “Donuts” with Greek Yogurt

Apple “donuts” are a craze that I can live with… Go ahead and jump on...


Autumn Spice Pear Chips

I love fall so much, and that includes all of the warm delicious spices and...


Parmesan Crusted Tilapia

Tilapia is one of my favorite fish to cook. It’s less expensive than other...


Spicy Meatless Philly Stuffed Mushrooms

   This is a fungus that I have loved since childhood, starting with...


RD Approved Convenience Items

As much as I love cooking, I love more knowing that dinner will be ready in 30...


A Guide to Better Snacking

I love snacks just as much as I love any other meal, and trail mix is a...


Southwest Chicken Bagel Melts

The first time I tried a bagel melt, I fell in love with the flavors of veggies,...


Food Adventures in Italy

My husband and I celebrated our anniversary in Italy this year. He was born...


Blue Raspberry Monster Smoothie

August is Kids Eat Right Month! This fun monster smoothie is a great snack or...


Watermelon Day Roundup

Happy National Watermelon Day! Whether it’s seedless, seeded, straight up cut,...


Bunny Banana Mini Muffins

Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...


Banana Split Smoothie

Smoothies are a great way to use up fruits and veggies you’ve had laying...