These are perfect on the go energy bites for the summer! You are only four simple ingredients away from making a tasty and healthy no bake treat.


These energy bites are full of protein and fiber to keep you feeling satisfied at any time of the day! I like to eat them for breakfast or a snack.

They are super easy to make. Here’s how!


Get all your ingredients together and stir with a spoon.


The next part will part will be wet and messy but they will roll perfectly. You should get 21 balls from a batch.



Chocolate Raspberry Energy Bites

Makes 7 servings



6 oz raspberries

½ cup natural peanut butter

½ cup dark chocolate chips

2 cups old fashioned oats



  1. Place all ingredients in a medium sized mixing bowl and combine.
  2. Scoop mixture with a spoon and roll into 1 inch balls.
  3. Refrigerate until ready to eat.


NOURISHING NUTRITION (per 3 energy balls)

Calories: 265

Fat (g): 14

Sodium (mg): 40

Protein (g): 8

Carbs (g): 30

Sugar (g): 9

Fiber (g): 6