It’s a new year and the perfect time to start cooking up delicious healthy recipes for you and your family! Who doesn’t love a loaded potato with cheese and bacon?!


Sounds good, but not very good for your waistline. This Light Loaded Potato Soup is the perfect alternative, filled with all of the flavors you love, but lightened up with cauliflower!


Filled with canadian bacon, fresh chives and sharp cheddar cheese, this light soup is filled with flavor and is super satisfying at just 150 calories per serving! Try this low calorie, low fat, high protein soup today!


Light Loaded Potato Soup (with hidden low carb veggies)

by Caitilin Perez, RDN




2 tsp. canola oil

½ c. yellow onion, diced

2 c. gold yukon potato, diced (~ 16 ounces)

2 c. cauliflower, chopped

4 c. low sodium chicken broth

2 c. low fat milk

2 oz. Canadian bacon, diced (divided)

½ c. sharp cheddar cheese, shredded

2 tbsp. fresh chives, chopped


Garnish: (included in nutrition facts)

4 tbsp. plain Greek yogurt

4 tbsp. sharp cheddar cheese, shredded

4 tsp. fresh chives, chopped



  1. Saute onion and bacon in oil until the onions are translucent, about 5 minutes.
  2. In the meantime, dice potato and chop cauliflower in uniformly sized pieces.
  3. Remove onion and bacon from pan and set aside. Add potato, cauliflower and broth to a saucepan, bring to a boil then simmer for 20 minutes covered.
  4. Add onion and bacon back into the saucepan with the milk, blend mixture halfway with an immersion blender. Stir in the larger portion of shredded cheese and chives.
  5. Top each serving with 1 tbsp. cheese, 1 tbsp. chives, 1 tbsp. yogurt. Enjoy!


NOURISHING NUTRITION (per 1 c. serving)

Calories: 150

Fat (g): 3

Sodium (mg): 650

Protein (g): 14

Carbs (g): 18