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Simple Cranberry Oats

by Lisa Kay, MS, RD

Serves 1

INGREDIENTS

½ c. Instant plain oats

2 tbsp. dried cranberries

1 tbsp. light brown sugar

1 tbsp. Shelled pumpkin seeds

6 oz. Hot water

DIRECTIONS

Combine all dry ingredients in a bowl. Add 6 oz hot water and let sit covered for approx 5 min. Stir and enjoy!

Serving suggestion: Store dry ingredients in a mason jar for a convenient on-the-go breakfast.

NOURISHING NUTRITION (per serving)

Calories:  277 calories         Fat (g): 7 gm          Sodium (mg): 12 gm         Protein (g): 8 gm          Carbs (g): 47 gm

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