Simple Cranberry Oats
by Lisa Kay, MS, RD
½ c. Instant plain oats
2 tbsp. dried cranberries
1 tbsp. light brown sugar
1 tbsp. Shelled pumpkin seeds
6 oz. Hot water
Combine all dry ingredients in a bowl. Add 6 oz hot water and let sit covered for approx 5 min. Stir and enjoy!
Serving suggestion: Store dry ingredients in a mason jar for a convenient on-the-go breakfast.
NOURISHING NUTRITION (per serving)
Calories: 277 calories Fat (g): 7 gm Sodium (mg): 12 gm Protein (g): 8 gm Carbs (g): 47 gm