Tropical mango salsa is so tasty with freshly baked tortilla chips or piled onto a refreshing summer salad! Tossed in a citrus splash of lime juice, with flecks of red onion and cilantro throughout, this recipe is balanced perfectly with flavor. At only 47 calories per half cup (that's a lot of salsa) it's a guilt-free side or snack!
Stop by Mango.org to learn more about the nutrition and benefits of mangos as well as how to select and prepare them!
½ c red onion, diced
1½ c fresh mango, about 2 mangos, diced
¼ c cilantro, chopped
1-2 tbsp lime juice, about 1 lime
Pinch of salt
1) Peel and dice fresh mangos. Dice red onion.
2) Chop fresh cilantro and juice 1 lime.
3) Mix all ingredients together and add a pinch of salt.
Baked Beef Tostada (coming soon)
NOURISHING NUTRITION (per ½ cup serving)
Calorie: 47 Fat (g):0 Sodium (mg): 41 Protein (g): 1 Carbs (g): 12